'10 Minute Workouts | ViPR Oar Inspiring | DW Fitness First'

'Be ready for the water and enhance your overall performance with these exercises, particularly beneficial to rowers.  Complete each exercise using a weight that challenges you.   Aim to work for one minute on each exercise.   Complete the circuit twice.             Exercise    Time   Front squat    1 minute   Rear foot elevation overhead lunge 30 seconds on each leg   Canoe     1 minute   Rear deltoid drag   1 minute   Close grip Row    1 minute    If you need to warm up, use a Warm Up and Mobility routine beforehand' 

• pilates workout
• Club FITZ
• Health care
• canc
• nursery rhyme
• sascha
• free
• full body workout
• style
• chit